How to get microplastics out of your body
[Placeholder standfirst: what the early research actually shows about helping microplastics pass through the gut, and what it doesn't show yet.]
The science
Learn
Microplastics, explained properly.
Where they're found, what the research says, and what you can do. Every claim linked to its source.
Where it's found
Microplastics in tea bags
[Placeholder standfirst: which tea bags shed plastic into your cup, what the studies measured, and the simple swaps that avoid it.]
Where it's found
Microplastics in bottled water
[Placeholder standfirst: how much plastic has been measured in bottled water, where it comes from, and what the tap alternatives are.]
Where it's found
Microplastics in the brain
[Placeholder standfirst: what researchers have found in brain tissue, what the numbers do and don't tell us, and why the method is debated.]
Where it's found
Nanoplastics explained
[Placeholder standfirst: the difference between micro- and nanoplastics, why size matters, and why nanoparticles are harder to measure.]
How to reduce
How to reduce microplastics at home
[Placeholder standfirst: the everyday swaps that measurably cut plastic particles in your kitchen, laundry and bathroom, ranked by effort.]
The science
Microplastic supplements compared
[Placeholder standfirst: the fibres and compounds being studied for binding microplastics, what the evidence says about each, and what's still unknown.]
Fact-checks
The 'credit card of plastic a week' claim, checked
[Placeholder standfirst: where the widely shared 'a credit card a week' figure comes from, what it assumed, and how experts have challenged it.]
The Plastic Letter
One short email a month: a new study, a practical swap, no fluff.